 | | Messiah Lutheran Church 25225 W. Ivanhoe Rd. Wauconda, IL 60084 | November 2007 | |
"The bad news is that you can't get back those hours your family has wasted, but the good news is that God has given you more hours to live!" | | The most valuable commodity God has given us is time. We only have a certain amount of it on this earth, and what we do with our time says a lot about what we find most important. Think about that for a minute and then answer this question, "What do you spend the majority of your time doing?" Another important question would be, "What is your teen spending the majority of his/her time doing?" These sobering questions remind every parent that every moment in your family's life is worth fighting for. The bad news is that you can't get back those hours your family has wasted, but the good news is that God has given you more hours to live! To make the most of every moment, consider the following when fighting for time with your family. First, you must start with the truth. Asking the questions above is a great starting point in determining if you should change or continue what you are doing. This exercise for your family is NOT intended to be a "pity party". It is simply a way to deal with reality. Once you have the truth staring you in the face, then you can move forward with a plan. Next, figure out how you want to spend your time and help your teen make a plan as well. You definitely need to give them some control, but remind them, for example, spending all their time playing video games is not the best idea. Take some time to coach your teen in figuring out what activities could be eliminated, changed, or increased that would make the most of his/her time. Then, you must teach and model a simple two letter word, "no". Not many people have mastered using the word "no" because it's so much easier to say "yes". But, how many "yes's" have caused you to live a downward spiral of stress and fatigue? One good thing about having a plan is that it will greatly increase your chances of saying "no". You know what is most important because you know what you and your family should be doing. Solomon figured out that time is precious after he had wasted many of his years. At the end of his life, the one thing he figured out was this, "Now all has been heard; here is the conclusion of the matter: Fear God and keep his commandments, for this is the duty of man. (Ecclesiastes 12:13 NIV) |
|
|
 |
Do you think your teen’s schedule is out of control? Here are some signs to help determine if your teen is on the verge of burnout:
1. Your teenager is acting depressed. He doesn’t want to do anything, he has lost interest in things he likes to do, and he has decreased attention or effectiveness when doing things. 2. Your teenager is feeling some anxiety for no known reason or he is acting over anxious. He unable to relax, is not sleeping well, having nightmares, restless, etc. 3. Your teenager is suffering from insomnia. He is unable to get to sleep at night or he wakes up and is unable to go back to sleep. 4. Your teenager is either overeating or under eating, as both are a response to being stressed. 5. Your teenager is giving in to impulse behavior, more than normal, and is showing signs of emotional instability, more than normal. 6. Your teenager is experiencing neck or back pain.
(parentingteens.about.com)
|
|  | Here are some interesting thoughts on teens and how their time is spent:
Students 12 to 17 years old were asked, “What activities do you regularly spend time doing?” (top five answers)
74% - Play sports 64% - Exercise 56% - Play video games 55% - Read a book 53% - Go to the mall
(teenage research unlimited)
|
|
|  |
|  |